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Lovin' you is easy 'cause you're beautiful
Makin' love with you is all I wanna do
Lovin' you is more than just a dream come true
And everything that I do is out of lovin' you

 


 
 
 
 
 
 
 
 




La la la la la la la la la la la la la la la
Do do do do do

No one else can make me feel
The colours that you bring
Stay with me while we grow old
And we will live each day in springtime
'Cause lovin' you has made my life so beautiful
And every day of my life is filled with lovin' you

Lovin' you, I see your soul come shinin' through
And every time that we, ooh
I'm more in love with you

La la la la la la la la la la la la la la la
Do do do do do

No one else can make me feel
The colours that you bring
Stay with me while we grow old
And we will live each day in springtime
'Cause lovin' you is easy 'cause you're beautiful
And every day of my life is filled with lovin' you
Lovin' you, I see your soul come shinin' through
And every day that we, ooh
I'm more in love with you

La la la la la la la la la la la la la la la
Do do do do do
Na, ooh, la la la la la la la la la
Do do do do do

SONGWRITERS
MINNIE RIPERTON, RICHARD RUDOLPH

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OMW!

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I must be crazy now Maybe I dream too muchBut when I think of youI long to feel your touchWords that are old as timeWords only you would hearIf only you were mineShould've made my move when you looked in my eyes'Cause by now I know that you'd feel the way that I doAnd I'd whisper these words as you'd lie here by my sideYou love me too, these three wordsThey could change our lives foreverAnd I promise you that we will always be togetherTill the end of timeTo whisper in your earI wish I could go back to the very first day I saw youI love you, please say

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{TEST} 3 Type of Emotions

Life is like that. Sometimes up and sometimes you're down, sometimes you just go round and round. But that's what life is. Like an EKG machine, if there are no ups and downs in your life it means you are dead. But the very roller coaster of life can somehow affect your weight loss goal. Let's take a look at these 5 emotional hurdles that may keep you from losing weight.

1. STRESS 

Stress can cause loss of appetite and trouble sleeping. But stress can also cause weight gain, depending on the person. The body uses energy at a faster rate when stressed. During a stress day, your body releases heavy amounts of cortisol. Cortisol according to Medicinenet, is a critical hormone in our body, which stimulates fat and carbohydrate metabolism for fast energy, and stimulates insulin release and maintenance of blood sugar level. When you get a surge of cortisol, your body told to replenish the energy used, even though you haven't used very many calories. It may result in increased appetite...you'll be very hungry.

What you can do to address stress? Try to look for the positives in life. Appreciate what you have instead of focusing so much on what we don't have. Chill out and try these 4 simple ways to relieve stress at home. 

2. ANGER 

How can get angry prevent weight loss? You could be angry at your boss or at your frustratingly dumb slow colleague, or it might be the traffic jam or cancelled events. At some point, we also feel parental anger towards our children's constant fighting. Anger is a normal human emotion. This emotion can be a good thing, designed to protect you and help you read and respond to upsetting social situation. But when anger turns destructive and out of control, it can make you look crazy. Anger and stress seem related. The anger itself may be a cause of stress on its own. When we get angry, the body pumps a large quantity of cortisol, commonly known as fight or flight hormone. Anger and stress obesity can't simply be treated by diet alone because there's a combination of several hormones resisting weight loss.

How do you control anger? The goal is not to not angry at all. The goal is to calm yourself down. Count to 10 isn't just for kids. Take deep breaths, and count to 10, or to 100...whatever it takes! Identify what made you mad and work on possible solutions. If your anger issues seem out of control, consider seeking help from a counsellor or psychotherapist.

3. LONELY 

Loneliness is a bad mood feeling and any bad mood can lead to emotional eating. Why loneliness causes us to eat the most? Because we feel that eating soothe negative emotion. But that's not all. A study shows that loneliness messes up your hunger hormones. Loneliness and lack of connections enhance ghrelin, the hunger hormone which increases food intake. This could be the body's way of telling them to seek out company as humans have evolved to look at eating as a social activity.

If you're feeling lonely, keep yourself busy. Join a group with similar interest. Don't sit around and be isolated. Turn to friends and family to talk about your situation. If you really don't have someone to talk to, you can shoot me an email anytime. I'd like you to know that someone is listening. :)

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